Mindfulness & Meditation
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness, like meditation can be achieved in many ways either through indirect means such as going for a walk to "clear your head" or through organised events or workshops.
Modern science shows that by practicing various meditation and mindfulness techniques it is possible to enhance mental clarity and balance, free up attention, and increase focus and self-awareness.
In addition, top business leaders and companies, including Google, Apple, Facebook and others, are creating more mindful corporate cultures by populating their organisations with leaders and managers whom operate with greater conscious awareness and less on autopilot.
Our programmes are tailor-made for your company. Through the teaching of various meditation and mindfulness techniques, participants who complete the program will learn to:
Shed unproductive habits and improve self-leadership and mastery
Better handle complexity and ambiguity
More effortlessly focus and concentrate on multiple tasks and activities
More skillfully manage energy, emotions and negative self-talk
Create space for new insight and innovation
Experience greater mental clarity
Experience greater physical, emotional and mental health